Reducing stress can help prevent premature
hair loss. Stress is known to be
one of the main causes of rapid hair loss in both men and women. When a person is stressed, your body
systems are out of control and may have abnormal changes in the production of
hormones that can affect hair growth. However,
these effects can be reversed by performing some activities that can help
reduce stress.
Consider
these stress management techniques not only to stop hair loss, but to keep a balanced body and mind
Deep
Breathing
This is a
simple exercise you can do at any time of day, anywhere. Just take a deep breath, count from 5
to 0 and then exhale. Repeat the exercise several times until you feel totally
relaxed.
Speak
positively about you mism @
Whenever you
feel that there are too many things that are happening at the same time and
you're having trouble controlling the contingencies of the day, performs
internal dialogue assertively. Think
you are able to overcome challenges and you will succeed despite the
difficulties you are having at the time. Repeat
this positive affirmation several times a day and see that you will feel more
relaxed and confident that things will get better.
Meditate
Meditation
is recognized as an effective way to manage stress. Find a quiet place either within your
home or office, you can even do it outdoors, you can hear some audios that are
available online that can help calm your thoughts. Meditation requires deep concentration
that is why people who practice meditation often utter a syllable (known as mantra)
that can induce the mind to concentrate. It
calms the nerves and relaxes the body.
Make
Muscular Relaxation Techniques
This is a
technique that can be used to relax the different muscle groups. Collapses a series of muscles, keep
them tight for a few seconds and then relax. Do
the same with the other parts of body; feel the tension is released slowly.
Stress is
part of everyday life, but do not have to be a victim all the time. Try any of these techniques and see
that not only will serve to prevent hair loss, but will you reach a healthy
mind and body.
For more
information on this and other issues to preventhair loss, visit us at:
http://www.nanogenindia.com
